Скачать или смотреть The Protein Craze Healthy or Harmful

The world is obsessed with protein, from shakes and powders to protein-packed snacks. But is the protein craze truly healthy, or could it be harmful? In this video, we explore the truth about protein and how it affects your body.

Protein is essential for building muscle, repairing tissues, and boosting energy. Athletes and gym-goers often increase their intake to support performance. However, too much protein can have negative effects—it may put extra stress on the kidneys, increase dehydration risk, and even raise the chances of heart problems if your diet relies heavily on red meat or processed protein sources.

The best way to benefit from protein is balance. Focus on natural, whole food sources such as eggs, fish, chicken, beans, nuts, and dairy. These provide high-quality protein without unnecessary additives. Remember: moderation is the secret to making the protein craze truly healthy.

Watch this video to learn whether your protein habits are helping—or hurting—your health.

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#Protein #DietTips #FitnessMyths #HealthyLiving #Nutrition #Shorts