இருமலுக்கு 10 வீட்டு வைத்தியம் | 10 home remedies for cough

#drkarthikeyantamil #cough #homeremedies #இருமல்

10 home remedies for cough:

1. Honey and Lemon: Mix 1-2 tablespoons of honey with the juice of half a lemon and consume it several times a day. This mixture helps to soothe the throat and reduce coughing.

2. Ginger Tea: Boil 1-2 inches of fresh ginger in water for 10-15 minutes to make ginger tea. Add honey and lemon to it for taste. This tea helps to relieve cough and congestion.

3. Garlic: Chew on 2-3 raw garlic cloves or add them to your meals. Garlic has antiviral and antibacterial properties that can help alleviate cough symptoms.

4. Turmeric Milk: Boil 1 tsp of turmeric powder in a cup of milk for 5-10 minutes. Add honey for taste. This milk is effective in reducing cough and boosting immunity.

5. Salt Water Gargle: Mix 1 tsp of salt in warm water and gargle with it to soothe a sore throat and reduce coughing.

6. Eucalyptus Oil: Add a few drops of eucalyptus oil to a bowl of hot water and inhale the steam. This helps to clear nasal passages and ease cough symptoms.

7. Thyme Tea: Boil a few sprigs of fresh thyme in water for 10-15 minutes to make thyme tea. Add honey for taste. This tea is a natural expectorant and can help relieve cough and congestion.

8. Licorice Root Tea: Boil a few pieces of licorice root in water for 10-15 minutes to make licorice root tea. This tea can help soothe a sore throat and reduce coughing.

9. Steam Inhalation: Boil water in a pot and inhale the steam by placing a towel over your head and leaning over the pot. This helps to clear nasal passages and ease cough symptoms.

10. Fluids: Drinking plenty of fluids like water, herbal tea, and soup can help keep the body hydrated and loosen mucus, thereby reducing coughing.

Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: [email protected]
Website: https://www.doctorkarthikeyan.com

Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Home remedies for cough,natural remedies,cough remedies,honey and lemon,ginger tea,garlic for cough,turmeric milk,saltwater gargle,eucalyptus oil,thyme tea,licorice root tea,steam therapy,fluids for hydration,soothing throat,immunity boosting,herbal tea,holistic health,wellness,health tips,cough relief,cold and flu,healthy lifestyle,natural medicine,selfcare,prevention,healthy habits