GUT CHECK: Volume Leg Day with Guy Cisternino

Leg day... "you gotta be prepared for that shit! Because anyone who comes in the gym and throws 5 or 600 lbs on a squat bar, you know, wrack pulling 7-8 plates, squatting, deadlifting, benching... anything. You gotta be a little f..kin crooked in the head to do this shit. I don't think people realize how mentally prepared you have to be. So when you go to the gym, you better have that feeling in your GUT of butterflies, because that means that mentally you know your going to push yourself to exponential limits."

Guy Cisternino knows good leg development takes showing up, but world class development that wins championships takes a level of work ethic that is physically so demanding, it is borderline dangerous hence his approach to being mentally prepared.

One term Guy uses to describe leg day: GUT CHECK

Check out Guy Cisternino's leg workout here at destination Dallas, leg extensions, leg press, squat, belt squat, vertical leg press and walking lunges. Nothing short of blood volume for this Guy.