49. NAP - 15 PERC EXPRESS HASIZOM PILATES Edzés Otthon || Eszköz nélkül

15 Minutes LOW BACK Pain Prehab training | No Equipment | Lilla Coach

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The "15 Minutes Express Pilates Training" is a concise exercise routine designed to proactively address and alleviate issues related to lower back pain 💪🏻💪🏻💪🏻This brief workout likely incorporates a combination of stretches, strengthening exercises, and movements to improve core stability.💪🏻💪🏻💪🏻 The emphasis on a seven-minute duration suggests a time-efficient approach for integrating these exercises into a daily routine, making it accessible for individuals looking to mitigate or prevent low back discomfort. Always consult with a healthcare professional before starting a new exercise program, especially if you have existing health concerns.

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• 15 Minutes Upper Body Workout

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No Equipment | Home Workout | Lilla Coach | full body fat loss in 14 days no jumpingC
HIIT finisher workout | 25 min cardio | 25 min cardio HIIT workout
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7 Minute Warm Up:


• WARM UP with SMR Roll - 7 minutes bef...

• 13 Minute Leg Workout:


• 12 minutes Dumbbells Leg Workout



7 Minute Stretch and Relax:


• Back and Hip Stretching Routine

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• BICEPS BLOW UP - Workout at Home with... .
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Disclaimer: If you are new to exercise or planning on starting a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is only at your own risk.