Programming 101: FREE 12 Week Program

Free 12 week program.

Check the @occamathletics IG for info to sign-up for the jerk clinic.

Follow me on IG @untamedstrength

Untamed Strength is a Powerlifting/Strongman gym in Sacramento, CA: http://www.trainuntamed.com

Untamed Strength Apparel: http://www.trainuntamed.com

6 minute AMRAP (25-30 reps) Pick a weight that you think you can lift for 25-30 reps in 6 minutes. Set a timer and perform as many reps as you can in 6 minutes. Sets, reps, rest periods are up to you. I would not suggest going to failure until your very last set before time runs out. If you get less than 25 reps, decrease the weight next week OR figure out if there is a better set/rep approach that might help you reach 25-30 reps. If you get more than 30 reps, increase the weight next week.