Скачать или смотреть How Much Creatine Do You Really Need? Supplement Formulation Tips from a Chemist

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Most people don’t need fancy dosing protocols. If you’re taking more than 5 grams of creatine a day, you’re probably wasting it. I’m Matt, a chemist and supplement formulator, and I’ll keep it simple: 3 to 5g daily is all it takes to saturate your muscles, boost performance, and support brain health. If you’re thinking about launching a supplement line that’s actually science-backed and ready to scale, HydroScience is here to help. We formulate your future, one scoop at a time. Book a consultation today and let’s build your brand the right way.

How much creatine do YOU take daily? Comment below and let’s see who’s overdosing!

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