Скачать или смотреть Boost Your Energy Instantly with This Powerful Yogic Breathing (Surya Bhedana Pranayama)

Boost Your Energy Instantly with This Powerful Yogic Breathing (Surya Bhedana Pranayama)

Feeling tired, foggy, or low on motivation? 💤
In this short session, you’ll learn Surya Bhedana Pranayama — a powerful right-nostril breathing technique from classical Hatha Yoga that activates the solar energy (Pingala Nadi) within you.

☀️ This practice awakens your masculine/active energy, boosts clarity, and balances the nervous system for a more focused, energized state — all within minutes.

🎯 What You’ll Learn:
What is Surya Bhedana (Right Nostril Breathing)
How it energizes body + mind by activating solar (masculine) energy
Step-by-step guided breathing practice (3 rounds)
When and why to use it in daily life (at school, work, or mid-day fatigue)

🧘 Perfect for beginners, busy professionals, and anyone seeking more focus, energy, or emotional balance through conscious breath.

✅ Timestamps:
00:00 Intro: What Is Surya Bhedana
01:10 Balancing Solar & Lunar Energies
02:05 Right Nostril Breathing Tutorial
04:00 Guided 3 Rounds
05:15 How It Impacts You
06:00 Final Words + Daily Use Tips

✅ Start your journey to APEX LIFE YOGA TEACHING today with a FREE trial of our subscription for Tantra Hatha Yoga, Breathwork, Meditation and Qigong:
🖥 https://theapex.life/subscriptions/
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Welcome to the official YouTube Channel of APEX LIFE YOGA TEACHING – Practical tools for performance in all areas of your Life!

➡️ We are Dalia and Jason Milne, the creators of APEX LIFE YOGA TEACHING platform, a safe place where we can work with you on balancing your body, energy, emotions, mind, and spirit to fulfil your potential and deepen your relationship with yourself, your loved ones and the world around you.

➡️ Together, we have created this channel to provide tools, including video courses, workshops, training + individualised coaching programs.

👉🏻Jason has extensive knowledge in the fields of health & wellness, Tantra Yoga, energy work and healing, human psychology, relationships, sexuality, and spirituality. He is an internationally renowned coach certified by ICF and a teacher with more than 20 years of experience guiding people to enjoy peak performance in all areas of life.

👉🏻Dalia is a Yoga and Qigong teacher, life coach, published author, healer and health & wellness guide. She employs a unique artistic approach that utilises her deep knowledge of relationships and human psychology to guide her clients and students to discover self-healing and fulfilment in all areas of their lives.

➡️ We guide you to maximize your potential through physical practices, nutrition, breathing techniques, energy work, concentration techniques, meditation, mindfulness and mindset coaching.

➡️ Our system also offers practices for amplifying and harnessing sexual energy for improved health, healing, creativity, energy, intimacy and spiritual evolution.

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Visit our website for more information on practical tools for peak performance
in all areas of your life:
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