Vertical Jump Testing after OTA Elite Vertical Academy

Описание к видео Vertical Jump Testing after OTA Elite Vertical Academy

In January I started to train with the "Elite Vertical Academy" from ‪@overtimeathletes‬.
My goal was to improve athleticiscm and reach a 40'' (102 cm) vertical jump.
And here are the results.

Chapters:
00:00 my thoughts before testing
00:47 standing reach measurement
01:08 rim measurement and self made scale
03:13 testing my standing vertical
05:15 testing my approach vertical
06:52 more standing and approach vertical attempts
07:35 results and final thoughts

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