Banish Knee & Hip Pain! 5 Must-Do Exercises with Coach Kim 💪🦵

Join Coach Kim and her 80-year-old client, Jim, for a simple and effective workout designed to relieve knee and hip pain. These five exercises focus on strengthening and stretching key muscles to help you stay active and pain-free.
Whether you're just starting out or looking to add to your routine, this session is perfect for all fitness levels. Get ready to move, stretch, and feel better every day!

SHOP OUR BEST SELLERS👇
https://vhealth.link/bqe

Don't forget to claim your 10% OFF at ViveHealth.com 👉 🔖 VIVETUBE

Don't forget to SUBSCRIBE to our channel and don't forget to select the 🔔 notifications to be the first to know when we upload something new! Comment below if you have any questions. Thanks for watching!

JOIN OUR COMMUNITY:

✔ INSTAGRAM
  / vivehealthusa​  

✔ FACEBOOK
  / vivehealthusa​  

✔ TWITTER
  / vivehealthusa​  

✔ TIK TOK
  / vivehealth  

✔ EMAIL
[email protected]

Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider. Follow along with Coach Kim for some great full-body workouts for seniors with no equipment required!

#letslivebetter
#vivehealth
#vivenow
#fitness