Fix Your Scapula Movement in a Push Up | Tim Keeley | Physio REHAB

Описание к видео Fix Your Scapula Movement in a Push Up | Tim Keeley | Physio REHAB

If you are having trouble getting your push up correct, or the shoude blades moving not quite right, or even pain with push ups pr press movements, then check this one out. The aim is to start with the components of scapula vs shoulder joint and arm movement and then combine it altogether in one smooth movement (see the end of the video!)

Physio Fitness | Physio Rehab
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If you need shoulder strengthening programs go to: physiorehab.com/programs

You’re a health practitioner and want more education on shoulder rehab via an online course, head to physiorehab.com/courses

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