How to stretch TFL (tensor fascia latae) the right way

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Tired of TFL stretches that don't work? Learn how to stretch your TFL the right way!

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How to Fix Pain in the Tensor Fasciae Latae (TFL muscle): https://www.uprighthealth.com/blog/pa...

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HELPFUL LINKS

Updated version for those who want a family friendly set of instructions:    • How to Stretch the TFL the right way ...  

Another video in case you have knee pain when doing this stretch:    • TFL stretch should not cause knee pain  

For those with REALLY stubborn TFL issues:    • Pain in the TFL? Exercises for the TF...  

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ABOUT THIS VIDEO

This video shows you how to actually stretch your Tensor Fascia Latae (and a bit of your IT band). Unlike other TFL stretches, this one actually targets your TFL against the three directions it would normally tighten up in.

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