Скачать или смотреть Nordic Hamstring Exercise | Prevent Hamstring & ACL Injuries | Boost Sports Performance Pain 2 Cure

🏋️‍♂️ Want to prevent hamstring or ACL injuries and improve sports performance?
Then you must include the Nordic Hamstring Exercise in your training routine!
In this video, Dr. Tanmoy Chakraborty (MPT, BPT, Certified Manual & Neuro Therapist) from Pain 2 Cure & Rehab, Kolkata demonstrates the correct technique and benefits of the Nordic Hamstring Exercise, one of the most powerful injury-prevention and performance-enhancing exercises for athletes.
✨ Benefits of Nordic Hamstring Exercise:
✅ Prevents hamstring strains & ACL injuries
✅ Improves eccentric hamstring strength
✅ Enhances sprinting & jumping power
✅ Reduces risk of sports re-injury
✅ Ideal for footballers, runners, and athletes
👨‍⚕️ Guided by an experienced physiotherapist with 12+ years in sports & orthopaedic rehab.
📍 Pain 2 Cure & Rehab, Rahara, Khardah – Kolkata
📞 Call/WhatsApp: +91-8582895798 | +91-7003229852
👉 LIKE 👍 | COMMENT 💬 | SUBSCRIBE 🔔 for more physiotherapy, injury prevention & sports rehab videos!
#NordicHamstringExercise #ACLInjuryPrevention #HamstringInjury #SportsRehab #Pain2Cure #PhysiotherapyKolkata