Скачать или смотреть 20 Min Glutes & ABs | Grow Booty + Burn Belly Fat - No Equipment at Home or Gym

▶SUBSCRIBE and SHARE your PROGRESS to motivate us ❤

This is a perfect combination of exercises to build your booty and burn belly fat at the same time. It only takes 20 minutes! No equipment! Let's get this video to 100 likes and shares guys!
Drop a comment below and smash that subscribe and like button.❤

The video is a follow along workout meaning you can just follow whatever I’m doing for 45 seconds for each exercise and take 20 seconds - 2 minutes rest between.

Remember, you need to do this session at least 3 times a week for 3-7 weeks to see the best results (depends on your body, diet, etc).

▶**Please make sure you COOL DOWN after each session to prevent any muscle cramps and stiffness:
   • Do This After a Workout | 10 MIN COOL DOWN...  

▶** Don't forget to WARM UP to prevent any injuries:
   • 5 MIN Full Body HIIT Dynamic Weight Loss W...  

▶**Follow me on Instagram:
  / zhervera.shojaee  

▶Category:
💪Body Weight

▶SUBSCRIBE to my channel! & Never Miss a Video:
   / zherverashojaee  

▶💌 My Business Email:
[email protected]

▶Music:
-Song: Luke Bergs - Chill
Music provided by Vlog No Copyright Music.
Punch Deck - Hollow Sun" is under a Creative Commons (CC BY-SA 3.0) license
   / lukebergs  
Music promoted by BreakingCopyright:    • 🎷 Royalty Free Sax House Music - "Shiva" b...  
-Hinkik – Outbreaker:   / outbreaker  
Invaders:   / invaders-original-mix  
-Luke Bergs - Burning In My Soul [FTUM Release]:    • Luke Bergs - Burning In My Soul [FTUM Rele...  
-Luke Bergs - Better Times · [EDM Background Music]:    • Luke Bergs - Better Times · [EDM Backgroun...  



Disclaimer:
As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Zhervera Shojaee will not be responsible or liable for any injury or harm you sustain as a result of her fitness program, online fitness videos, or information shared on any social media. This includes emails, videos, text, and comments. Thanks for your understanding. :)