Do you ignore texts, avoid plans, or put off things you care about? It might not just be procrastination. This video breaks down the difference between BPD (Borderline Personality Disorder), PDA (Pathological Demand Avoidance), and regular procrastination. You’ll learn why you feel pressure from even simple tasks and how to make better choices based on what’s really going on inside.
00:00 – Introduction: Why We Avoid Things
00:42 – What Is Pathological Demand Avoidance (PDA)?
02:05 – Four Signs of PDA
03:24 – The BPD Lens and Perception Distortion
04:50 – Shared Traits: PDA and BPD
06:30 – PDA and Relationships vs Tasks
07:13 – PDA vs Procrastination: Key Differences
08:31 – Quick Self-Check: PDA or Procrastination?
09:25 – Task and Relationship Examples
09:50 – How to Work With PDA or Procrastination
11:08 – More Real-Life Examples
11:56 – Why This Matters: Avoidance Isn’t Laziness
12:59 – Final Thoughts and Encouragement
This youtube video explains pathological demand avoidance outside of the autistic spectrum, helping viewers understand their avoidance behavior. Learn about task avoidance and how it can manifest in everyday life, potentially impacting relationships. By exploring this defensive reaction, individuals can gain insights into their behavior patterns.
NONE.
𝐀𝐛𝐨𝐮𝐭 𝐃𝐫. 𝐃𝐚𝐧𝐢𝐞𝐥 𝐉. 𝐅𝐨𝐱 📚
Daniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and a multi-award-winning author. He has been specializing in the treatment and assessment of individuals with personality disorders for over 20 years in the state and federal prison system, universities, and in private practice. His specialty areas include personality disorders, ethics, burnout prevention, and emotional intelligence.
𝐂𝐡𝐞𝐜𝐤 𝐎𝐮𝐭 𝐃𝐫. 𝐅𝐨𝐱’𝐬 𝐎𝐧𝐥𝐢𝐧𝐞 𝐂𝐨𝐮𝐫𝐬𝐞 🎓
BPD Course: Learn more at www.bpdcourse.com
𝐃𝐫. 𝐅𝐨𝐱’𝐬 𝐏𝐮𝐛𝐥𝐢𝐬𝐡𝐞𝐝 𝐁𝐨𝐨𝐤𝐬 📘
Dr. Fox has published several articles and books in the areas of personality disorders, emotional intelligence, and treatment strategies. Below are some of his key works:
▶ BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder.
Available at:
https://shorturl.at/Ta5Dj
▶ The BPD Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder.
Available at:
www.shorturl.at/jBHJV
▶ Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance.
Available at:
https://rb.gy/hdyqyy
▶ Antisocial, Narcissistic, and Borderline Personality Disorders: A New Conceptualization of Development, Reinforcement, Expression, and Treatment.
Available at:
https://tinyurl.com/2anv8dww
▶ The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD.
Available at:
https://goo.gl/LQEgy1
▶ Antisocial, Borderline, Narcissistic and Histrionic Workbook: Treatment Strategies for Cluster B Personality Disorders (IPBA Benjamin Franklin Gold Award Winner).
Available at:
https://goo.gl/BLRkFy
▶ Narcissistic Personality Disorder Toolbox: 55 Practical Treatment Techniques for Clients, Their Parents & Their Children (IPBA Benjamin Franklin Silver Award Winner).
Available at:
https://goo.gl/sZYhym
𝐃𝐫. 𝐅𝐨𝐱'𝐬 𝐖𝐨𝐫𝐤 𝐚𝐧𝐝 𝐄𝐱𝐩𝐞𝐫𝐭𝐢𝐬𝐞 💼
Dr. Fox has given numerous workshops and seminars on ethics and personality disorders, personality disorders and crime, treatment solutions for treating clients along the antisocial, borderline, narcissistic, and histrionic personality spectrum, emotional intelligence, managing mental health within the prison system, and others. Dr. Fox maintains a website of various treatment interventions focused on working with and attenuating the symptomatology related to individuals along the antisocial, borderline, narcissistic, and histrionic personality spectrum (www.drdfox.com).
𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐃𝐫. 𝐃𝐚𝐧𝐢𝐞𝐥 𝐅𝐨𝐱 🌍
👉 YouTube: / @drdanielfox
👉 Website: http://www.drdfox.com/
👉 Blog: https://www.psychologytoday.com/us/bl...
👉 Facebook: / appliedpsychservices
👉 Twitter: / drdanieljfox1
👉 LinkedIn: / drdfox
👉 Instagram: / drdfox
👉 Amazon Author’s Page: amazon.com/author/drfox
Thank you for watching: Overwhelmed or Avoidant? The Hidden Link Between PDA and BPD That No One Talks About
#pda #bpd #pathologicaldemandavoidance #borderlinepersonalitydisorder #procrastination #mentalhealth #selfhelp #mentalwellness #relationshipadvice #selfgrowth
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