Скачать или смотреть Learnings: How to do Bikram Yoga Half Moon Pose | Ardha-Chandrasana with Pada-Hastasana

Say hello to leg and ankle strength as you seek stability and extend into this balancing pose, Half Moon Pose.
 
🔥 Strengthens every muscle in the abdomen, ankles, thighs, buttocks, traps, deltoids, and spine.
🔥 Stretches the groins, hamstrings and calves, shoulders, chest, and spine.
🔥 Improves coordination and sense of balance.
🔥 Helps relieve stress.

At Bikram Hot Yoga Long Beach, we know that you want to create the power to step into L-I-V-I-N-G in your body. Really L-I-V-I-N-G in your body. 🧡
Bikram yoga is designed to heal injuries and chronic pain and work your entire body from the inside out. Along with building incredible physical stamina, this class challenges you on an entirely different level mentally, emotionally, and spiritually. Gain strength, flexibility, and the mental clarity you need to live your most powerful life.

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🔥We are coming to you live from beautiful Long Beach, located along the West Coast of California.🙌🏽We're compassionate Yogis who help people find real transformation. Our powerful yoga and pilates classes meet people where they are, help them do what they can, and support them in receiving what they need.

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