Скачать или смотреть Why I can’t break 20 Minutes in 5K

Why I Can’t Break 20 Minutes in 5K has been the most frustrating barrier in my running journey. If you’re stuck trying to break 20 minutes in the 5K, this video is for you.

In this video, I break down exactly why I can’t break 20 minutes in the 5K (yet) and what I’m changing to finally run sub-20. No fluff. Just honest analysis, real training adjustments, and lessons that apply to any serious runner chasing a faster 5K time.

— What you’ll learn:
• The key mistakes holding me above 20:00
• How weekly mileage and intensity affect performance
• Why pacing at sub-4:00/km (6:26/mile) is harder than it sounds
• Common 5K race strategy errors
• The training tweaks I’m implementing now
• The mental battle in the final kilometer

— — —

If you’re stuck at 21:00, 20:30, or 20:05, this breakdown will help you identify what’s really limiting your performance — speed, endurance, pacing, or mindset.

Watch until the end to see the exact changes I’m making to finally break 20.

Comment below: What’s your current 5K PR, and what do you think is holding you back?
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