I Trained and Ate Like Nick Bare *SUCH A GRIND*

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In this video, I eat and train like ‪@nickbarefitness‬ for a full day. That includes a full day of eating, a 10 mile run, and upper body workout, his full supplement and hydration routine, and time with the family :) It was a super fun day, and I have so much respect for Nick and everything he does. I loved getting to experience his lifestyle for a day. #AllieOstrander #NickBare #FullDayofEating #DayInTheLife #TransparentLabs

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease

00:00-00:37 intro
00:37-01:37 pre-run fuel and flex
01:37-02:45 10 mile run
02:45-04:07 Ritual (supplements)
04:07-06:02 breakfast
06:02-07:15 lunch
07:15-07:45 family time ;)
07:45-10:31 upper body lift of death
10:31-11:21 post-workout snack
11:21-11:43 I cheated...
11:43-13:04 dinner
13:04-13:26 "dessert"
13:26-14:42 reflection

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