Get Empowered With Cass Olholm’s High Intensity Strength Workouts

Experience the empowerment of getting EVEN stronger with your NEW Sweat trainer Cass Olholm’s 10-week High Intensity Strength workout program. Cass says: “You are not strong for a woman, you are strong in your own right and that’s what I want for women doing my Sweat program.” 🙌 💕⁣
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Cass is an experienced personal trainer, strength and conditioning and weightlifting coach from Cairns, QLD, Australia, where she lives with her husband and daughter, Charlotte. ⁣Trying high intensity strength workouts for the first time eight years ago, Cass felt out of her depth, out of her comfort zone - and she LOVED it. Cass was excited at the chance to challenge herself and take her fitness to the next level. High intensity strength workouts lit a fire within Cass - that is still burning bright. 🔥 🙌⁣
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Cass' NEW High Intensity Strength workouts program is for any woman with a base level of fitness (and some experience in training and lifting weights), who gets a kick out of learning new styles of training, and wants to improve her STRENGTH, SKILLS and SPEED. 💪🧠🏃‍♀️ Cass' 10-week program is specifically designed so the complexity and difficulty of the exercises increase each week, to help you continue to improve, progress and challenge yourself with every high intensity strength workout. This includes four foundational weeks to help you learn the fundamentals, followed by six challenging progressively overloading training weeks. ⁣
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Over 50,000 High Intensity Strength workouts with Cass have already been completed by women in the Sweat Community, from ALL around the world! 😱 👏 Are you up for the challenge?! Tap the link below to update or download Sweat for a 7-day FREE trial and level up your fitness in 2021 with Cass' High Intensity Strength workout program for the Sweat Challenge. It all starts Monday, 11 January, 2021! 🥳 ⁣

https://www.sweat.com/train

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