Скачать или смотреть Take These 3 Superfoods Daily to Avoid Bone Loss After 60 ( Backed by Science )

Superfoods to Strengthen Bones After 60: Did you know a simple menu change could protect your hips and knees? Discover 3 everyday foods that naturally support bone health—starting today!

After 60, bone density naturally declines—but the right nutrition for older adults makes a real difference.
In this short video, you’ll learn:
• Why over 50% of seniors are low in vitamin D and calcium
• How omega-3-rich sardines help rebuild bone structure
• The surprising role of chia seeds in maintaining bone mass
• How a few prunes a day support balance and reduce bone loss
Perfect for anyone looking to improve bone strength after 60—naturally and deliciously!

👍 Like the video if you want more simple tips to stay strong after 60
💬 Question of the day: What bone-friendly foods do you already include in your diet? Share in the comments!
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📝 Medical References:

▶️ Sardines (Calcium + Vitamin D for Bone Health)
“Sardines are an excellent source of calcium and vitamin D, both of which are essential for maintaining bone density and reducing the risk of osteoporosis in older adults.”
— National Institutes of Health (NIH), Office of Dietary Supplements
🔗 https://ods.od.nih.gov/factsheets/Cal...
🔗 https://ods.od.nih.gov/factsheets/Vit...

▶️ Chia Seeds (Minerals Supporting Bone Mass)
“Chia seeds contain magnesium, phosphorus, and calcium—key minerals that play a vital role in bone health, especially for aging populations.”
— Journal of Food Science and Technology, 2016
🔗 https://www.ncbi.nlm.nih.gov/pmc/arti...

“Adequate magnesium intake is associated with greater bone mineral density in older individuals.”
— Framingham Osteoporosis Study
🔗 https://pubmed.ncbi.nlm.nih.gov/15298...

▶️ Prunes (Slowing Bone Loss in Seniors)
“Daily consumption of prunes has been shown to prevent bone loss in postmenopausal women and may support bone structure in aging adults.”
— Penn State University study, 2016; Journal of Aging Research
🔗 https://www.ncbi.nlm.nih.gov/pmc/arti...

“Prunes improve biomarkers related to bone turnover, offering a natural dietary approach to bone preservation.”
— Nutrients, 2017
🔗 https://www.ncbi.nlm.nih.gov/pmc/arti...

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Music Credit: @bgmotion_utube
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⚠️ Medical Disclaimer
The information provided in this video is for educational and informational purposes only and is not intended as medical advice.
It is not meant to diagnose, treat, cure, or prevent any disease.
Always consult with your doctor, pharmacist, or a qualified healthcare professional before making any changes to your diet, exercise routine, or medication, especially if you are over 60 or have existing medical conditions.

The creator of this video, the channel, and its representatives are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described here.
Every individual is different—what works for one person may not work for another.

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