Ghosts, genies and the science of sleep paralysis

Learn more about Meditation-Relaxation Therapy here: https://bit.ly/MeditationRelaxationTh...

Sleep paralysis, being paralysed upon falling asleep or awakening, affects about 1 in 5 people globally. ‪@DrBalandJalal‬ has experienced it since he was a teenager and has spent roughly a decade trying to work out the science behind this mysterious phenomenon and how best to avoid its potentially traumatising impacts.

DISCLAIMER: Dr Jalal's ghost theories don’t attempt to explain all paranormal activity or discredit supernatural/cultural beliefs. Research must verify his theories. Meditation-relaxation therapy is also seeking further confirmation with larger studies.

NOTE: Dr Jalal is no longer affiliated with Trinity College and is continuing his studies ‪@harvard‬ .