Скачать или смотреть Lean Bulking vs Dirty Bulking

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This is my full guide on dirty bulking vs lean bulking. With clean bulking you eat in a small calorie surplus. With a dirty bulk or a unhealthy bulking routine, you eat in a big calorie surplus. Unhealthy bulking uses fast food bulking options. Healthy bulking uses bulking food and whole foods. In this bulking comparison you'll know what is dirty bulking and what is lean bulking.