Скачать или смотреть Post-Workout Stretch Routine | Tone It Up Tuesdays

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So many of you have asked us what we do for our post-workout stretch. Here's a fantastic routine that you can do to help stretch out those muscles, so you can feel amazing after your workout!

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Printable workout: https://www.mcssl.com/content/155119/...

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Since founding their company Tone It Up (ToneItUp.com) in January 2009, certified personal trainers Karena Dawn and Katrina Hodgson have opened a fitness studio in Hermosa Beach and launched a workout DVD series. They were recently called the "New Faces of Fitness" by Jane Fonda.

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