Скачать или смотреть I did 108 Hindu Pushups for 30 days. Here’s what happened.

#anitabokepalli #bodytransformation #108hindupushups

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I am so happy to finally share my 108 Hindu push-up 30-day journey with you!

The Hindu push-up, also known as the dive bomber push-up, is a dynamic exercise that targets the chest, triceps, and core. This ancient exercise from India has been used for centuries by wrestlers and martial artists to build strength and endurance.

This challenge was not easy but it led to some serious body transformation in me - it helped me build a lot of upper body strength - right at home!

This challenge pushed me not only physically, but also mentally - and I share some pretty awesome lessons I learned with you.

Time stamps:
0:00 - Intro
0:38 - What is a Hindu push-up?
1:03 - Basics of this challenge
1:25 - Why did I do this challenge?!
1:56 - My 108 Hindu push-up journey
4:27 - Partnership with Blissclub
5:42 - Challenges
6:26 - TRANSFORMATION!
7:46 - Small steps, big goals
8:39 - Consistency is key


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Join the Surya Namaskar challenge group on Facebook here:
  / thesuryanamaskarchallenge  

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