Скачать или смотреть Yoga for Gentle Full Body Stretch

This gentle yoga practice is designed to softly stretch the entire body and calm the nervous system.

You will move slowly and mindfully, without force or strain, allowing the body to open at its own pace. This practice is suitable for beginners, for people seeking relaxation, and for anyone who wants to reconnect with the body through gentle movement.

✨ What you’ll experience:
– soft full-body stretching
– release of tension in the spine, hips, and legs
– calm breathing and deep relaxation
– a slow, meditative rhythm

🧘‍♀️ Practice details:
– Duration: 15 minutes
– Style: gentle, slow, relaxing yoga
– No equipment needed

Move with ease.
Breathe naturally.
Let your body feel safe to soften.

💛 Yoga with Sara
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