Скачать или смотреть Three Standing Stretches for Instant Relief for Lower Back Pain While Walking

Don't let low back pain prevent you from enjoying your regular walks! These 3 stretches are PERFECT to do as a warm-up or periodically along your route to keep your back achiness and stiffness at bay.

Do you deal with chronic low back pain? Be sure to check out "Back & Hip Fix" - My full 30-day back/hip pain program: https://go.vigeofit.com/bf/lpv3

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DISCLAIMER: The content provided in this video is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless VIGEO, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content.