Скачать или смотреть Bas Rutten - How Breathing Techniques And Self Hypnosis Created A Combat Legend

In episode 1131 of Mark Bell’s Power Project Podcast, Mark Bell and Nsima Inyang talk with MMA legend Bas Rutten about the revolutionary breathing techniques that helped him overcome asthma, boost his strength, and improve his stamina. Bas shares how these methods transformed his health, enhanced his fighting abilities, and can benefit anyone looking to improve their fitness and performance. Don’t miss this powerful conversation packed with insights on breathing, training, and mindset from one of the greatest fighters of all time.

Official Power Project Website: https://powerproject.live
Join The Power Project Discord:   / discord  
Subscribe to the Power Project Clips Channel:    / @powerprojectclips5137  

Special perks for our listeners below!

🥜 Protect Your Nuts With Organic Underwear 🥜
➢https://nadsunder.com/
Use code: POWERPROJECT to save 15% off your order!

🍆 Natural Sexual Performance Booster 🍆
➢https://usejoymode.com/discount/POWER...
Use code: POWERPROJECT to save 20% off your order!

🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎
➢https://emr-tek.com/
Use code: POWERPROJECT to save 20% off your order!

👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶
➢https://vivobarefoot.com/powerproject

🥩 HIGH QUALITY PROTEIN! 🍖
➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!

🩸 Get your BLOODWORK Done! 🩸
➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!

Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐
➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!

🥶 The Best Cold Plunge Money Can Buy 🥶
➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!

Self Explanatory 🍆
➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1
Pumps explained:

➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!

➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!

Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta:   / markbellspowerproject  
➢ YouTube:    / markbellspowerproject  

FOLLOW Mark Bell
➢ Instagram:   / marksmellybell  
➢  / marksmellybell  
➢ Facebook:   / markbellsupertraining  
➢ Twitter:   / marksmellybell  

Follow Nsima Inyang
Follow Nsima Inyang
➢ Ropes and equipment : https://thestrongerhuman.store
➢ Community & Courses: https://www.skool.com/thestrongerhuman
➢ YouTube :    / nsimainyang  
➢ Instagram: https://www.instagram.com/nsimainyang...

Follow Andrew Zaragoza
➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz
➢ Instagram:   / iamandrewz  
➢ TikTok:   / iamandrewz  

CHAPTERS:
0:00 - O2 Trainer Invention
0:58 - Dutch Bruce Jenner Story
06:49 - Importance of Staying Calm in Fights
12:07 - Overcoming Eczema and Asthma
16:03 - Reversing Asthma Techniques
18:25 - Developing New Training Techniques
19:18 - Benefits of Nasal Breathing
20:56 - Training for Longer Breath Holds
23:25 - Function of the O2 Trainer
27:20 - Increasing Stamina Effectively
30:28 - Blood Work: Hospital vs Mer Health
32:50 - Early Days of MMA Experience
38:30 - Retiring Undefeated Insights
40:39 - Strengthening Bones Naturally
45:14 - Obsession with Training Explained
46:30 - Calming Techniques Before Competing
51:12 - Benefits of Barefoot Training
52:54 - Avoiding Performance-Enhancing Drugs
55:25 - Understanding TRT (Testosterone Replacement Therapy)
59:58 - Current Training Regimen
01:01:23 - Breathing Techniques While Fighting
01:04:38 - Intuition vs Analysis in Fighting
01:08:58 - Modern Fighters in Old Pancrase
01:10:50 - Training for Rotation Techniques
01:13:02 - Greatest Fighter of All Time Discussion
01:14:32 - Reflecting on Life Journey
01:19:04 - Bas Rutten's Diet Insights
01:22:06 - Finding Bas Rutten Online

#PowerProject #Podcast #MarkBell #fitnesspodcast #markbellspowerproject