Скачать или смотреть Doctors Tested Walking vs This Chair Exercise — The Result Shocked Them

If you're over 60 and only walking, this might be the most important video you watch this year. Orthopedic doctors reveal why walking alone won't prevent muscle loss—and the 5 chair exercises that work better.

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TIMESTAMPS
[00:00:00] Introduction: walking vs resistance
[00:00:42] Movement 1
[00:03:08] Movement 2
[00:04:44] Movement 3
[00:06:09] Movement 4
[00:07:51] Movement 5

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Hey there! Welcome to Fit Ninja, where we make staying fit and healthy after 50 actually enjoyable and doable. Our channel is all about sharing practical, research-backed tips for joint health, strength, balance, and overall wellness - no intimidating gym routines or complicated theories here!

We know life gets busy, and your body has different needs now than it did in your 20s. That's totally normal! This video shows you simple chair exercises that doctors trust more than walking for maintaining independence, preventing falls, and building real functional strength after 60.

You'll discover five research-backed movements that target the exact muscles you need for daily activities—getting out of chairs, climbing stairs, maintaining balance, and keeping your circulation strong. These exercises are safe, effective, and can be done right from your living room with just a sturdy chair and an optional resistance band.

No overwhelming fitness jargon or unrealistic expectations - just friendly, practical advice from people who get it. If you're ready to feel great in your body and age on your own terms, you're in the right place!

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⚠️ DISCLAIMER ⚠️
The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. USE OF CONTENT IN THIS VIDEO IS AT YOUR OWN RISK.