Скачать или смотреть How to Find YOUR Perfect Race PACE

In this vlog I cover the topic of training and race paces, what they are and how individual runners can work them out for their own training and races.

How fast should your 10k be compared to your 5k or HM? What pace should you set off when running a Marathon?

These are questions I had as a new runner, and hopefully this vlog will help you as a runner, if you are moving up the distances.

00:00- Intro/Welcome
02:14- Not Much Information
03:12- Training Paces
04:25- Race Paces
05:03- x2.1 Race Estimate
07:09- Running Watch Estimate
07:33- VDOT Calculator
08:52- Time Per KM/Mi Estimate
11:05- Difference Between Distances
12:22- How Do You Work YOURS Out?
14:23- Wrap Up

I focus more on race paces, as I generally training on feel/HR and not always to pace. Plus, I have covered training paces in a 'Different TYPES Of Run Vlog'-    • The Science of RUNNING: Which TYPE Is Best...  

Drop in the comments how you figure out how fast to run within your training and races if different to my suggestions!

Other videos you might like:
How To START Running: 5 Tips To Start The RIGHT Way-    • How to START Running (The *RIGHT* Way!)  
How To BUILD a Shoe Rotation-    • How To BUILD Your FIRST Running Shoe Rotation  
How to Run a FASTER 10k-    • 10K Tips to RUN FASTER (and ENJOY IT)  
Top Tips for NEW Runners-    • Running Tips I Wish I Knew When I STARTED ...  
How to Run LONGER Without Getting Tired-    • How To Improve ENDURANCE For Longer Runs  
Common Running MISTAKES-    • The Most Common Running Mistakes and How T...  
How to RUN a Faster 5k-    • 5K Tips To RUN FASTER: Smash YOUR PB!  

Thanks as always for watching, and don't forget to subscribe if you are enjoying my videos.....

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