15 MIN SWEATY DANCE Workout - Dance Style Cardio with amazing music

Burning calories can be fun ♥︎ boring Cardio belongs to the past - let’s perform this workout like being a superstar to music by Bruno Mars, Snoop Dogg, Zara Larsson & many more :) / Werbung

Doing a workout shouldn’t feel annoying or like a punishment to yourself. We can most definitely spend it in a way that makes us feel better, happier & even more energetic… although we actually burned a lot of energy!

FACTS:
▸ the songs are great to sing along!
▸ moods: high energy, happy, good mood and in the end… SWEATY and out of breath :D
▸ level: pretty intense if you give it your all!

This routine is perfect for you, if you like my:
10min Sweaty Endorphins
12min HIIT the Dancefloor
10min Sunshine Dance
10min HIIT HIIT Hooray
10min Boss B*tch
Dance like nobody’s watching
15min Happy Dance
10min R&B Dance
10min Energy Boost
12min Happy Sweat
12min Happy Cardio
12min Enjoy Cardio

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Apart from the good mood & I can also guarantee a serious number of burned calories here.

▸ I burned about 100kcal in those 15min.
Depending on your height, weight and fitness level, it may differ from 100-150kcal.
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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app

▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that.

➞ Instagram   / pamela_rf  
➞ Food Account   / pamgoesnuts  

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!

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I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Tinie Tempah - Girls Like (feat. Zara Larsson)
2. Fitz and The Tantrums - HandClap
3. Bruno Mars - Locked out of Heaven
4. Omarion - Distance
5. Snoop Dogg vs. David Guetta - Sweat

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Business Contact:
[email protected]
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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.