DRAGON FLAG VARIATION. Abs Hypertrophy & Core Training. Bruce Lee Would Have Been Proud

Dragon Flag Exercise. Dragon Flag. How to strengthen the core. Core training. Bruce Lee Ab Exercise. Core hypertrophy. Abs training. Abs hypertrophy. Best bodyweight exercise for abs. Strong core with bodyweight only. Calisthenics for core. Bodyweight only abs exercise. How to strengthen the abs without weights.

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FacePull TiToX
My mission is EDUCATE. ENTERTAIN. EMPOWER.
And needless to say I want to make facepulls the hottest exercise in the world.
You are stronger than you think, so believe in yourself.

#brucelee #dragonflag #corestrength

0:00 SET-UP
0:14 DRAGON FLAG
1:11 EXIT