"How to measure blood pressure correctly at home."இதய அளவு வீட்டில்

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🇮 🇳 🇸 🇹 🇷  🇺 🇨 🇹 🇮 🇴 🇳 🇸 :

1. Hand should be relaxed and supported:

Sit comfortably and ensure your hand is supported on a flat surface, like a table.

Your upper arm should be at the same level as your heart.



2. Palm facing upwards:

Position your hand with the palm facing upward.



3. Slightly bend your elbow:

Keep your elbow slightly bent and your arm relaxed.


4. Cuff placement:

Wrap the cuff (arm strap) snugly around your upper arm, leaving a 1-inch gap below the cuff and above the elbow. Ensure the sensor portion of the cuff is positioned over the brachial artery.



5. Stay relaxed:

Avoid clenching your fist, tensing your hand, or applying pressure during the measurement.











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