Скачать или смотреть How to Stop Self Sabotaging with Journaling Prompts

Are you tired of getting in your own way and speaking harshly to yourself all day? In this video, you will learn how to stop self sabotaging with 5 gentle journaling prompts for beginners. These simple, calming journaling prompts will help you create a softer inner voice and start being kinder to yourself.

What you will get from this video:

• 5 powerful journaling prompts to stop self sabotaging
• A gentle way to calm your inner critic
• Space to reflect on your thoughts and patterns
• A beginner friendly journaling routine you can repeat anytime

Use these journaling prompts when:

• You feel stuck in negative self talk
• You keep procrastinating on what matters
• You feel like you are not good enough
• You want to build a more compassionate inner voice

Time for you and your journal. Pause the video whenever you need more time to write.
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📹 Timestamps:
00:00 - Introduction: Your Inner Voice
00:45 - Prompt 1: The Recording Test
02:15 - Prompt 2: When Does Your Inner Critic Speak?
03:40 - Prompt 3: The Best Friend Standard
05:10 - Prompt 4: Imagining a Kinder Day
06:35 - Prompt 5: Your Encouragement Phrase