Скачать или смотреть Diet for a Healthy Heart. Top 5 Heart Healthy Foods. Healthy Diet.

Heart disease is the leading cause of death for both men and women in the United States. But you can take steps to protect your heart by eating a healthy diet.

In this video, we will discuss the top 5 heart-healthy foods to include in your diet.

In addition to eating these foods, there are other things you can do to protect your heart.

Limit your intake of saturated and trans fats.
Eat plenty of fruits and vegetables.
Choose whole grains over refined grains.
Limit your intake of added sugar and salt.
Get regular exercise.
Making these changes to your diet and lifestyle can help you lower your risk of heart disease and live a long, healthy life.

Pioneer Hospitals is committed to providing you with the latest information on heart health.

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