Скачать или смотреть SENIORS: Eat This Daily To Strengthen Bones And Avoid Fractures | Longevity With Doctor Thompson

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Are you worried about a sudden slip or fall? Do creaky joints and fragile bones feel like an inevitable part of aging? They don't have to be! In this essential 30-minute guide, Dr. David Thompson, a health expert focused on the over-60s, reveals the simple, daily changes you can make to significantly improve your bone density, increase your strength, and lower your risk of fractures. We're cutting through the noise and giving you 5 scientifically-backed, easy-to-implement tips that will keep you active and independent for years to come. This isn't just about diet—it's a holistic plan. You'll discover the one crucial nutrient most seniors miss, a two-minute exercise that builds bone, and a simple kitchen swap that dramatically boosts calcium absorption. Stick with me until the very end for a complete action plan! This is part of our popular "Healthy After 60" series.
Disclaimer: The information provided in this video is for educational purposes only and is not a substitute for professional medical advice. Always consult with your doctor before making any significant changes to your diet or exercise routine.
• Timestamps:
00:00 – Introduction: The Secret to Staying Active
01:03 – Tip #1: The Calcium Powerhouse (Beyond Dairy)
02:27 – Tip #2: Don't Be Afraid of the Sun (Vitamin D)
03:46 – Tip #3: The Unsung Hero: Magnesium & Potassium
05:10 – Tip #4: The 5-Minute Bone-Building Workout
06:32 – Tip #5: Your Kitchen's Best Friend (Prunes & Figs)
07:37 – Conclusion & Action Plan

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