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Memory Problems? Here's How You Can Fix Them Forever.

Back in nursing school, I thought I had studying all figured out. I’d cram the night before an exam, walk in half asleep, and still score really well. But here’s the truth, within 24 hours, I’d forget almost everything. When patients, instructors, or colleagues later asked me the same questions, I froze and could not recall any of my foundational knowledge.

That’s when I learned about memory decay. Over 100 years ago, Hermann Ebbinghaus discovered the forgetting curve: you see, our brains are wired to let go of information we don’t use. This makes sense from an evolutionary standpoint, as not everything is relevant and is just a waste of resources.
The good news about memory decay? You can fight this with spaced repetition.

In this video, I’ll show you:
-Why cramming fails in the long term
-How spaced repetition strengthens recall and fights memory decay
-My personal nursing journey from cramming to mastering concepts with Anki flashcards
-Why self-reflection is key to knowing what to focus on
-How you can apply this to your own studies, no matter your field

If you’ve ever studied hard but still felt like nothing sticks, this video is for you. By the end, you’ll see how spaced repetition can turn your weaknesses into strengths!

Let's continue to grow together :)

Sarbat Da Phalla 🙏🏽

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