Fatty Liver | How to treat and reverse fatty liver naturally? | Keto Diet | Dr. Waseem

Fatty liver is a dietary disease and is a prevalent health condition nowadays. Dr. Waseem discusses the causes and treatment of fatty liver.

What is the cause of fatty liver?
The main cause of fatty liver is insulin resistance.

How to reverse fatty liver with diet?
Therapeutic ketogenic diet is the best to reverse fatty liver.

What is ketogenic diet?
Ketogenic diet consists of 75% fat, 20% proteins and 5% carbs. The best way to reduce carb intake is to consume keto-friendly fruits, nuts and vegetables and avoid cereals. The best way to consume proteins is to eat chicken, fish, eggs, and apart from that, lentils once a week. You can also eat 15 grams of chia seeds and flax seeds. To consume fats, the best sources are olive oil, coconut oil, desi ghee, Greek yogurt, cheese and cream.

Intermittent fasting is also an effective way to reverse fatty liver.

Apple cider liver and vitamin C have amazing health benefits for fatty liver patients.

What are the best supplements for fatty liver?
Megafish and Chromium are useful supplements for treating fatty liver. You can buy them from Ginnastic Nutrition at a reasonable price.

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