Скачать или смотреть DNS Kettlebell Movement Flow — Shoulder & Core Stability (Dynamic Neuromuscular Stabilization)

Looking to spice up your "warm-up" routine? Then this kettlebell movement flow inspired by developmental positions is for you. Flow inspired by Dynamic Neuromuscular Stabilization (DNS).

Perform 5-10 reps of each movement for 1-2 rounds.

00:00 -- Intro
00:30 -- 3-month Supine OH Reaches
01:18 -- 3-month Supine Presses
02:13 -- 3-month to 5-month Rolling
03:31 -- 3-month to Low to High Oblique Sit

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