10 Years of Beginner Rowing Tips in 20 Minutes

In 2023 I hosted a behind closed doors rowing seminar for a small group of elite Hyrox athletes and coaches. Get a behind the scenes look at what you can do as a beginner to this machine to get the most out of it.

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VIDEO CHAPTERS
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BUYING A ROWING MACHINE?
🛶 CONCEPT2 MODEL D: https://tidd.ly/3UBocbW
🚀 ERGATTA: ergatta.pxf.io/DKnL3n
🚣🏼‍♂️ HYDROW: https://hydrow.sjv.io/rQOgXR
🚀 AVIRON: https://shrsl.com/4dfa1

MY ROWING GEAR
🚣🏼‍♂️ CONCEPT2 ROWERG: https://tidd.ly/3UBocbW
🚣🏼‍♂️ CONCEPT2 BIKEERG: https://tidd.ly/3u5p7G6
🚣🏼‍♂️ CONCEPT2 SKIERG: https://tidd.ly/3OHUSyu

ROWING ACCESSORIES
🚣🏼‍♂️ PHONE HOLDER: https://bit.ly/2VpYN98
🚣🏼‍♂️ PRETTY COOL SEAT COVER: https://bit.ly/2VpYN98
🚣🏼‍♂️ SEAT CUSHION: https://bit.ly/3fdesR7
🚣🏼‍♂️ FLOOR MAT FOR YOUR ROWING MACHINE: https://tidd.ly/4aTfHSb

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