Breaking the Cycle: Overcoming Depression & Building Resilience | Glow Living by Chandra Lynn

In this insightful video, we delve into the intricate dynamics of depression and explore effective strategies to break free from its grip. Depression can manifest in various ways, often leaving us feeling overwhelmed and trapped in negative patterns. However, there is hope. Join Chandra Lynn as she offers practical techniques such as The Triad to challenge depressive thoughts and behaviors, and cultivate healthier ways of meeting our emotional needs. If you're struggling with persistent sadness, this video offers valuable insights and empowering solutions to navigate the journey toward emotional well-being. Don't let depression define you – take the first step towards resilience and reclaiming your life. Watch now, subscribe, and visit Glow Living.com for more coaching tips.

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