Скачать или смотреть The Surprising Truth About How Sleep Affects Your Heart with Dr Ananda Sagari|Telugu Podcast|BBWV 45

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In this episode of Backbenching with Vivek, we talk about serious health problems that many Indians are facing today, like fatty liver, obesity, high BP, diabetes, heart attacks, and more. These issues are silently growing because of lifestyle choices like alcohol drinking, smoking, lack of sleep, and depending too much on weight loss medicines.

Our guest today is a well-known family doctor and diabetologist, who shares important health facts based on data from lakhs of people. Hosted by Vivek Kandula, this podcast helps you understand how your daily habits affect your long-term health.

We also discuss hot topics like:
What alcohol does to your heart over the years
What really happens when you quit smoking or vaping
Why Vaping is the new Villain?
How working night shifts and poor sleep damage your heart and health
Lack of sleep and it's side effects
The truth behind weight loss drugs like Ozempic and Mounjaro
Why heart attacks are happening at a young age
Simple tips to protect your parents’ health and your own

This Podcast Might Save Your Life!

ఈ episode లో మనం fatty liver, obesity, sleep problems, weight loss medicines, alcohol & smoking వల్ల వచ్చే health problems గురించి discuss చేస్తున్నాం. మనల్ని silently affect చేసే silent heart attacks, vitamin D deficiency, BP, మరియు diabetes గురించి Dr. Ananda Sagari గారు scientific facts తో explain చేస్తారు.

ఈ episode మన health గురించి నిజాలు తెలుసుకోవాలనుకునే ప్రతి ఒక్కరికి వినాల్సినది.

#backbenchingwithvivek #vivekkandula #telugupodcast #healthylifestyle #fattyliver #bp #diabetes #alcoholimpact #smokingeffects #ozempic #mounjaro #silentheartattack #teluguhealthpodcast #dranandasagari #sleepissues
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0:00 - Glimpse
1:10 - Intro
2:14 - Start of the Podcast
4:13 - Alcohol Impact on the Body & Heart
6:12 - Progressive Degeneration
10:12 - Alcohol Rehabilitation Centers
12:11 - Is Taking 30ml of Alcohol Daily Healthy?
14:17 - Impact of Cigarette Scenes in Movies
17:24 - Why Do People Smoke Cigarettes?
19:12 - Recovery Time After Smoking a Cigarette
24:55 - Do Anti-Smoking Ads Really Help?
26:02 - Vaping Is More Dangerous Than Smoking
29:35 - Alcohol and Smoking Impact on the Heart
31:37 - How It Affects Sleep
35:16 - The IT industry sleep schedule.
36:22 - What Happens If We Don’t Sleep?
38:55 - Night Shifts Are Killing Us
43:29 - Russian Sleep Experiment
51:25 - Apollo's Report on Early Heart Attacks
53:35 - Reasons Behind Early Heart Attacks
58:16 - Three things to take care of our parents
1:00:32 - Three Things Everyone Should Do
1:01:53 - Why Are People Dying in Gyms?
1:04:36 - Dark Truth Behind Ozempic and Monzoro
1:14:02 - The Best Return on Investment Habit
1:16:25 - Conclusion
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Connect with Dr. Sagari Ananda on her socials:
Website: https://www.drsagari.com
Instagram:   / dr.sagariananda  
LinkedIn: https://www.linkedin.com/in/dr-ananda...
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Connect with me on my socials:
Website: https://www.backbenchingwithvivek.com
WhatsApp: https://whatsapp.com/channel/0029VaJQ...
Instagram:   / backbenchingwithvivek   |
Facebook:   / backbenchingwithvivek   | https://appopener.co.in/web/yer7lgx8w
LinkedIn:   / byvivekkandula   | https://appopener.co.in/lk/0d43cl510
Spotify: https://open.spotify.com/show/2YzRVIz...
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