Скачать или смотреть 10-15 Minute Yoga/Core Sequence Designed to Get You Moving! 💥 Join 14-Days of Fire (Day 12)

Want to feel some BURN? But you don't have the time? Then this challenge is definitely for YOU! Time to Move, Nourish and Heal.

➡️ Join me for 14-Days of FIRE!!! I'm here to guide you through a 10-15 minute yoga/core sequence designed to get you moving!

We want to build up some serious HEAT! And get rid of our excuses! Let's get on our mats and get that inner fire going! We're going to burn through anything keeping us stuck.

Let's SWEAT the small (and big) stuff out, yogis 😉

💬 Let me know what you think of this Yoga Video in the comment section below.

👉 I appreciate every thumbs up and would love, if you’d consider subscribing to the channel!!

🌐 Visit my Website: https://www.MikeMurdoch.ca

Thanks for Watching!

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🎥 Welcome to the official YouTube Channel of Move. Nourish. Heal. 🎥

Hi my name is Mike Murdoch and I’m so stoked that you’ve found my YouTube Channel!

I’m a Cordon Bleu trained Plant-Based Chef & Recipe Developer, Culinary Nutrition Expert and E-RYT 500 Baptiste Certified yoga teacher. 🧘‍♂‍

🍽 I’m on a mission to shift our broken food system by spreading awareness all while helping YOU find your own path towards Optimal Health.

Join my community of Mindful Foodies!! Mindful MOVEment and delicious Plant-Based NOURISHment to HEAL body and soul!

🎬 Subscribe for weekly yoga, recipe and nutrition videos! Hit the bell to never miss a Video 🔔

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👍 Let’s Connect! Follow me on your favorite Social Media:
Facebook ➡️   / mike.d.murdoch  
Instagram ➡️   / move_nourish_heal  

✅ Join my Patreon community to help support the channel:   / move_nourish_heal  

📧 Contact me anytime: [email protected]

🌐 Visit my Website: https://www.MikeMurdoch.ca

⏩ Find all my links here: https://linktr.ee/MoveNourishHeal

✨ And don’t forget to subscribe to the Channel!
https://www.youtube.com/c/MoveNourish...

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#MikeMurdoch #YogaFloorSeries #YogaChallenge