Скачать или смотреть Top 10 Blood Tests Before Starting Exercise and Diet !

Regularly checking these blood markers can help you maintain optimal health and detect potential issues early. Here’s a brief explanation of each:

1. *CBC (Complete Blood Count):*
*Purpose:* Measures different components of your blood, including red and white blood cells, hemoglobin, and platelets.
*Importance:* Helps detect conditions like anemia, infections, and other blood disorders.

2. *Vitamin D & B12:*
*Purpose:* Measures the levels of these essential vitamins in your blood.
*Importance:* Vitamin D is crucial for bone health and immune function, while B12 is important for nerve function and blood formation. Deficiencies can lead to fatigue, bone problems, and neurological issues.

3. *Calcium:*
*Purpose:* Measures the amount of calcium in your blood.
*Importance:* Essential for bone health, muscle function, and nerve signaling. Abnormal levels can indicate issues with bones, kidneys, or parathyroid glands.

4. *Iron:*
*Purpose:* Checks your iron levels, including ferritin and transferrin.
*Importance:* Necessary for making hemoglobin in red blood cells. Low levels can cause anemia and fatigue, while high levels can indicate iron overload disorders.

5. *Thyroid Profile (TSH, T3, T4):*
*Purpose:* Measures thyroid function.
*Importance:* The thyroid regulates metabolism, energy levels, and overall hormonal balance. Imbalances can lead to weight changes, fatigue, and mood swings.

6. *Total and Free Testosterone (for men), FSH, LH, Estrogen, and Prolactin (for women):*
*Purpose:* Measures key sex hormones.
*Importance:* These hormones are crucial for reproductive health, sexual function, and overall hormonal balance. Imbalances can affect fertility, mood, and overall health.

7. *Lipid Profile:*
*Purpose:* Measures cholesterol levels, including LDL, HDL, and triglycerides.
*Importance:* Important for assessing heart health. High cholesterol levels can increase the risk of heart disease and stroke.

8. *Fasted Blood Sugar & HbA1c:*
*Purpose:* Measures blood glucose levels.
*Importance:* Essential for diagnosing and monitoring diabetes. Helps assess how well blood sugar is being managed over time.

9. *Liver Function Tests:*
*Purpose:* Measures enzymes and proteins in your blood.
*Importance:* Checks liver health. Abnormal results can indicate liver disease, damage, or inflammation.

10. *Kidney Function Tests:*
*Purpose:* Measures creatinine, urea, and electrolytes.
*Importance:* Assesses how well your kidneys are working. Important for detecting kidney disease and ensuring proper kidney function.

Regular monitoring of these blood markers can help you stay on top of your health, catch potential issues early, and take steps to address any imbalances.