Get Better Quality Sleep in the Outdoors (AND at home!)

Do you struggle to get into a deep sleep in the outdoors? Here are a few tips and hacks you might like to try out to get better quality sleep and wake up feeling refreshed in the mountains.

*Some links are affiliate links*

Check out Jackery Batteries: https://bit.ly/Jackerychase

Learn more about breath and light!
James Nestor - Breath - https://amzn.to/3yXwGSQ
Huberman Labs Podcast - https://hubermanlab.com/

Gear I mentioned:
Poncho Quilt - https://liteway.equipment/quilts/slee...
Ultralight Pillow (2.8 oz | 79g) - https://amzn.to/3NyQ8to
Inflatable Mattress - https://amzn.to/3wJVOLp
Foldable Mattress - https://amzn.to/3Ghd3Xs
Head Lamp - https://amzn.to/3z1VB7Q

⏱️TIMESTAMPS
0:00 Intro & Arrive at Camp
2:04 Blocking the ears
2:27 Covering the eyes
3:05 Nasal Breathing & Mouth Taping
5:38 Phone away, red light
6:49 Choosing a mattress
8:37 Jackery Ad
9:38 Sleeping Bags vs. Quilts
10:38 Comfortable Pillow
11:32 Breathing to Relax

TRAIN WITH ME
►Membership: https://chasemountains.io/momentum/
►Mountain Proof Ankles: https://chasemountains.io/mountain-pr...
►Mountain Proof Knees: https://bit.ly/MPK-program
►All training programs: https://chasemountains.io/programs

SUPPORT
Buy a tee to support the channel ►https://basecampmerch.threadless.com/
Info on the Gear I Use ►https://kit.co/ChaseMountains
Support the Channel on Patreon ►   / chasemountains  

CONNECT
Connect with me on Instagram ►   / chase_mountains  
Visit my blog & website ►https://www.chasemountains.io

MUSIC
Interested in where I get my music for my videos? Check out FILMSTRO here! ► https://filmstro.com/?ref=19645