Скачать или смотреть গর্ভধারণের পূর্বে থেকেই যেই ভিটামিন- টি খেতে হবে || Dr. Nafia Islam || Rawnaf Verse

In this informative video, we dive into the crucial role of folic acid in preventing birth defects during pregnancy. Discover why this essential B9 vitamin is a must-have for expecting mothers and how it helps in the healthy development of your baby. We'll cover:

An overview of folic acid and its importance.
The Benefits of Folic Acid: How folic acid helps prevent neural tube defects like spina bifida and anencephaly.
Recommended Dosage: The right amount of folic acid you need before and during pregnancy.
Sources of Folic Acid: Foods rich in folic acid and the importance of prenatal vitamins.
Timing: When to start taking folic acid for maximum benefit.
Expert Tips: Additional advice from Dr. Nafia Islam for a healthy pregnancy.

Join us to learn how a simple daily supplement can make a significant difference in your pregnancy journey. Don't forget to like, share, and subscribe for more health and wellness tips!

#PregnancyHealth #FolicAcid #BirthDefectPrevention #HealthyPregnancy #PrenatalCare #ExpectingMothers #HealthTips

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