Скачать или смотреть Perfect 10-minute Morning Qigong For Energy & Positivity | Daily Qigong To Start the Day

Start your day energized, centered, and aligned with this morning Qigong routine with @ellyphoenix, White Tiger Qigong instructor. Perfect for beginners and experienced practitioners alike, this guided session blends ancient Qigong exercises with modern embodiment science to awaken your body, open your meridians, and harmonize your mind.

🧘‍♂️ Morning Qigong Exercises Included:
1️⃣ Zhan Zhuang (Standing Meditation): Build grounding, stability, and deep body awareness.
2️⃣ Cleansing Breath: Release stagnant energy, reset your mental and emotional state.
3️⃣ Shaking It Out: Activate kinetic chains, loosen tension, and release stress.
4️⃣ Horizontal Breathing: Expand the ribs, improve lung capacity, and create inner space.
5️⃣ Rolling the Ball: Stimulate fascia, meridians, and circulate Qi throughout the body.
6️⃣ Opening the Heart to the Sky: Invite lightness, compassion, and emotional balance.

✨ Why Morning Qigong?
Morning Qigong is a simple yet powerful energy practice, perfect for stress relief, boosting circulation, improving flexibility, and setting your intention for the day. These exercises combine meridian activation, mindful breathing, and gentle movement to harmonize your mind, body, and spirit.

Tune into what your body wants to express today.
Release what no longer serves you.
Cultivate presence, gratitude, and intentional energy flow.

✅ Perfect For:
Morning routines & daily energy practices
Beginners wanting guided Qigong instruction
Stress relief, mindfulness, and emotional balance
Energy circulation, meridian activation, and Qi cultivation

🌅 Start your day with morning Qigong and feel more present, focused, and energized. Whether you’re new to Qigong or deepening your practice, these exercises will support your physical and emotional well-being.

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Your Free 5-Day Qigong Training
Harness the proven power of Qigong for optimal health and healing with these 5 videos:
Day 1: Science Behind Qigong
Day 2: Breathwork for Stress Reduction
Day 3: Qigong for Optimal Energy
Day 4: Qigong for Body Pain
Day 5: Qigong for Anxiety

https://www.whitetigerqigong.com/page...

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