Скачать или смотреть 12 Min Pilates Abs and Glutes Workout || At-Home Pilates (No Equipment)

Here's a 12 min spicy workout that will hit your deep core muscles and round your glutes. I hope you enjoy it! x

As always, Pause me whenever you need and take it at your own pace.

Please let me know in the comments what kind of workouts you would like to see, and if you prefer voice over or direct coaching. I am a good listener ;)

Wearing:
Alo Bra
Lululemon Align leggings

DISCLAIMER:
These are my personal workouts that I am sharing to the world.
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Pilates with Deena will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Big Love,
Deena xx