Workout weight 105KG LOSE 75KG

For a 2-minute workout that focuses on weight loss, you can try the following exercises:

1. Jumping jacks (30 seconds): Start by standing upright with your feet together and arms by your side. Jump up, spreading your feet wider than shoulder-width apart and raising your arms above your head. Jump again and return to the starting position. Repeat for 30 seconds.

2. High knees (30 seconds): Stand with your feet hip-width apart. Lift one knee up towards your chest, and as you lower it down, bring the opposite knee up. Alternate quickly between legs, moving at a brisk pace for 30 seconds.

3. Mountain climbers (30 seconds): Get into a high plank position with your hands directly under your shoulders and your body in a straight line. Bring one knee towards your chest, then quickly switch to the other knee, as if you were running in place. Continue alternating knees for 30 seconds.

4. Squat jumps (30 seconds): Stand with your feet shoulder-width apart. Lower down into a squat position by bending your knees and pushing your hips back. Explosively jump up, extending your legs fully and reaching your arms overhead. Land softly and immediately go into another squat jump. Repeat for 30 seconds.

5. Burpees (30 seconds): Begin in a standing position. Drop down into a squat position, placing your hands on the ground in front of you. Kick both feet back, landing in a plank position. Immediately jump your feet back towards your hands, rise up into a squat, and jump up as high as you can, extending your arms overhead. Repeat for 30 seconds.

Perform each exercise for 30 seconds without taking a break in between. This quick, intense workout will help elevate your heart rate, burn calories, and aid in weight loss. Remember to warm up before starting any exercise routine and cool down afterwards.

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