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Structuring an effective arm workout for mass to build bigger biceps and triceps certainly isn't rocket science, and the truth is that many lifters way over complicate the process. You certainly don't need a million and one fancy biceps curls and triceps extensions to build arm muscle effectively. That said, there definitely are certain biceps and triceps exercises that are not ideal choices and that you'd be best off to avoid in favor of other alternatives. In this arm training video we'll be going over 8 different arm exercises you should probably skip out on for various reasons (either because they are less effective for stimulating hypertrophy, increase injury risk, or both) and what to do instead. Apply these tips to your bodybuilding workout plan and you'll definitely notice an improvement in your long term muscle building results.