Скачать или смотреть My Favorite Gym in Cape Town | Balancing Fitness and Full Time Travel as a 24 Year Old Nomad

One of the biggest challenges of traveling full-time is staying consistent with fitness—but I’ve made it a priority. In this vlog, I’m sharing how I fit gym workouts into my travel lifestyle, my personal fitness journey, and what keeps me motivated on the road.

Balancing Travel & Fitness
When I’m constantly moving between cities and countries, finding a good gym and sticking to a routine can be tough. But I’ve learned a few key strategies to stay consistent, even when I’m in a new place every week.

My Current Workout Approach
I’ve been focusing on [strength training, functional fitness, hypertrophy, mobility, etc.], and today’s session at Virgin Active in Cape Town was great. Whether it’s hitting the gym, training outdoors, or getting creative with bodyweight workouts, I’m all about making fitness work no matter where I am.

What Keeps Me Going?
My fitness journey has evolved a lot, and traveling has pushed me to be more adaptable. Whether it’s training in a new gym, trying out different workout styles, or learning from people around the world, fitness has become a huge part of how I experience new places.

Subscribe for more travel + fitness content—and let me know in the comments: How do you stay active while traveling?

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