Sumo Lockout Fix | Barbell Medicine | Natural Strength Ceiling? (Q and A)

My Instagram:   / canditotraininghq  

0:20 - How can I fix my sumo lockout?
5:05 - Who will win worlds -- Russwole Or Gibbs?
6:28 - Sumo tips for long femur lifter?
8:08 - Thoughts on Barbell Medicine?
10:58 - Why have natty powerlifting numbers spike so much?
11:04 - How do you contend with growing older, possibly having reached an ultimate max total, and thus never reaching the same weights?

Sources:

Journal Of Strength And Conditionaing Research (includes the single ply bench chart) -- https://journals.lww.com/nsca-jscr/Fu...

Open Powerlifting Database w/ USAPL 183 lbs As The Preset (interesting to look at just how young the lifters are, contrast w/ 264+ under the IPF weight classes) -- https://www.openpowerlifting.org/rank...

Last graph by Greg Nuckols -- https://www.strongerbyscience.com/pre...

If you didn't see the Barbell Medicine crepitus article on the last video, here it is again -- https://www.barbellmedicine.com/crepi...